Iwo 7 akanakisa ekudzidzira simba emidziyo zvimedu, panyanzvi

Ndezvipi zvakanakira kudzidziswa simba?

Maererano nenyanzvi dzedu,kudzidziswa simba(inova tsika yekurovedza muviri inovandudza simba uye kutsungirira) inopa zvikomborero zvakawanda.

"Simba rekudzidzira kunobatsira kuvaka mapfupa emapfupa, ayo atinotanga kurasikirwa nezera re40," akadaro Dani Coleman, "Hakusi kungoita kuti uve nesimba, kunowedzera metabolism yako, kunobatsira kudzivirira kukuvara, kunoderedza ngozi yekuwa, kunogona kubatsira. gadzirisa mazinga eshuga yeropa uye zvinogona kuwedzera manzwiro ako uye kuzviremekedza

Heather Hardy, Everlast mutambi wetsiva, akati “kudzidziswa kwesimba kunobatsira kusvika pazvinangwa zvakasiyana-siyana—kunyanya kana uchitarisira kukwanisa kuita zvakawanda muupenyu hwako hwezuva nezuva zvine chokuita nokusimba uye kutsungirira.”

“Kwandakaona zvichiita musiyano mukuru nevatengi vangu ndechokuti kunoita kuti unzwe zvakanaka,” Hardy akaenderera mberi.“Zvinokupa chivimbo kana wazadzisa chinangwa chitsva uye zvinokukurudzira kuti uite zvitsva.”

Chii chinonzi simba rekudzidzisamidziyo?

Kuwana simbamidziyo yekudzidzisahaina kuoma sezvazvinonzwika, sekuti “simba kudzidzisa midziyochinhu chipi nechipi chaungashandisa kukubatsira kuvaka tsandanyama uye kusimba,” akatsanangura kudaro Hardy.

Hardy akatiwo vanhu vanowanzokwevera kune mabarbell uye dumbbells, kunyange zvidiki zvidiki zvemidziyo zvinogona zvakare kushandiswa kunanga chaiwo mapoka emhasuru.

Chii chinofanira kutariswa nevanhu pakusarudza yakanakisa simba rekudzidzisa midziyo?

Kutsvaga zvakanakisisasimba kudzidzisa midziyoinowira kune zvinodiwa nemunhu.

“Vanhu vanofanira kutsvaga chimwe chinhu chinoenderana nezvinodiwa nemuviri wavo,” akadaro Coleman."Uyezve tichifunga zvinhu zvakaita semhando, hupenyu hurefu, kudyara uye kugadzirisa kwemidziyo."

Hardy anoisawo simbiso pakuona kuti zvishandiso zvako zvinokutendera kuti udzidzire zvakachengeteka uye nemazvo.

"Hazvina basa mukukwenya 200 lbs pane rack kana zvisiri kuitwa nemazvo - ndiko kukuvadzwa kwevanhu," akadaro Hardy.“Tisingataure, kunyanya kune vanosimudza uremu, mareki anogona kutyisa chaizvo.Kushandisa zvigadzirwa senge kettlebells kana vhesi rine huremu kunogona kubatsira chaizvo kugadzirira mumwe munhu kutora danho iri nekuvaka hwaro hwakakodzera fomu uye mhasuru shoma. "

Best simba kudzidzisa midziyo

Adjustable dumbbell