Iwe unonyatsoziva kushandiswa kwe dumbbell?

Kana zvasvika kune dumbbells, "murume wetsandanyama" mumakwikwi ekuvaka muviri anogara achifungidzira fungidziro dzevanhu.Muchokwadi, dumbbell haina kukodzera kuvakomana chete, kwete yekusimba chete, kuvasikana, dumbbell kurovedza muviri kunogonawo kuzadzisa chinangwa chekuonda, kusimbisa simba remhasuru.

Dumbbells inzira yakanaka yekudzikama.Nekuti kushandisa peya yemadumbbells kunopa ako symmetrical nzvimbo kurovedza kwakaringana, zviri nyore kupisa macalorie.0 - Kudziya mutsara we5-10 maminetsi kubva kunonoke kusvika pakati nekumhanya zvine mwero kuramba.Kana uchinge wanzwa uchisimbisa muviri, unogona kutanga kuita maekisesaizi.Ita izvi kaviri kana katatu pavhiki nekuzorora kwemaminetsi mana mushure mekufamba kwega kwega.

Gadzirira huremu hwese huremu hwemakirogiramu makumi mana pamwe nepeya dumbbells uye bhenji.Dumbbell uremu hunogadziriswa nekufamba, kune boka remisumbu inogumira kutakura 60% kusvika 80% yehuremu hwakakodzera, boka rimwe nerimwe remafambiro kuita 8 kusvika ku10 nguva, zorora kweminiti 1 kuti uenderere mberi, kufamba kwega kwega kuzere. 3 mapoka.Tsandanyama dziri mumuviri wako wese dzinogona kukamurwa kuita mapoka maviri kana matatu, uye simbisa boka rimwe pazuva kuti upe imwe tsandanyama yako nguva yekupora uye kukura.

Simba rekuita maekisesaizi, rinofanirwa kushandisa simba paunenge uchiekisesaiza zvinoti, ruoko, gumbo, chiuno uye dumbu rinofanira kurovedza muviri, uye rinofanira kuva nesimba rakati.Kuwedzera pakuita kuti tsandanyama dzevanhu vakwegura dziwedzere kusimba, kurovedza simba kunogonawo kuvandudza kutsungirira kwavo, kuwedzera kusimba kwemapfupa, uye kunatsiridza kunzwa kwomuviri ku insulin.Vamwe vanhu vanofunga kuti kuita kudzidziswa kwesimba, unofanirwa kuenda kunzvimbo yekurovedza muviri uye kusimudza masimbi.Maekisesaizi ari nyore, akadai sokufambisa chigaro uye kutakura chinhu chinorema, anogonawo kuvaka simba retsandanyama.Kana mamiriro emuviri achibvumira, vakuru vanogonawo kuita mamwe maekisesaizi asina kuremara dumbbell.Kudzidziswa kwesimba kune vanhu vakura hakufanirwe kutevedzera maitiro ekudzidziswa kwesimba kwevadiki, iyo inorema maekisesaizi maitiro.

Dumbbell yakanaka kune wese munhu.

 


Nguva yekutumira: May-12-2022